Healthy Ageing: Taking Control of Your Well-being
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or weakness. However, effectively managing health conditions can minimise their impact on overall well-being. It is never too early to start considering healthy ageing habits.
What is Healthy Ageing?
The World Health Organization defines healthy ageing as developing and maintaining the ability to function well in older age, ensuring overall well-being. It includes meeting basic needs, learning, staying mobile, maintaining relationships, and contributing to society. WHO emphasises that functional ability in the healthy ageing process is shaped by both a person’s mental and physical capacities (intrinsic capacity) and their surrounding environment (environmental characteristics), such as their home, community, and society.
There are two essential aspects of healthy ageing: diversity and inequity. While older adults may have different levels of mental and physical abilities, some 70-year-olds may be as capable as younger adults. This diversity emphasises the need for โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที tailored care for healthy ageing. Furthermore, inequities influenced by factors such as genetics and environment can impact ageing experiences. Addressing these differences is crucial for promoting healthy ageing.
Summary
According to the World Health Organization, healthy ageing means maintaining well-being in old age by staying active and engaged. It involves meeting basic needs, learning, staying mobile, maintaining relationships, and contributing to society. Both mental and physical abilities, as well as environmental factors like home and community, play a role. Diversity is important, as addressing differences, including genetic and environmental factors, is crucial for promoting healthy ageing for everyone.
Healthy Glucose Levels by Age
As you age, keeping your blood sugar levels within a healthy range becomes increasingly essential to prevent age-related health complications, such as type 2 diabetes. Fluctuations in blood sugar levels can trigger glycation, where excess sugar in the bloodstream binds to proteins like collagen and elastin. This process accelerates the ageing of skin tissues, leading to wrinkles, reduced elasticity, and dryness. Therefore, managing blood sugar is crucial for metabolic health and also for preserving skin vitality and overall well-being.
Common causes of blood sugar spikes and fluctuations in adults include poor dietary choices, lack of physical activity, stress, inadequate sleep, and underlying medical conditions like insulin resistance. These factors can lead to increased blood glucose levels. Hence, they indirectly contribute to the risk of developing chronic conditions associated with ageing.
To navigate these challenges, consulting with certified nutritionists, such as those available through HealthifyMe, can provide personalised dietary strategies. Continuous Glucose Monitoring (CGM) systems, like the HealthifyPro, offer real-time insights into how specific foods impact glucose levels, enabling more informed nutritional decisions and effective diabetes management.
It’s time to take control of your diabetic journey and experience a better quality of life. By getting your CGM system today, you can healthify your diabetic journey and achieve your health goals. Whether you’re struggling with high or low blood sugar levels, CGM systems like HealthifyPro can help you understand your body’s response to different foods and activities and take appropriate action to manage your diabetes. Click the link below to get your CGM and Healthify your diabetic journey to a holistic, wholesome and transformative one.