Monitoring Blood Sugar Levels

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Monitoring Blood Sugar Levels

Regular monitoring of blood sugar levels is essential to understand. How well the body is managing glucose, to detect patterns and trends that may indicate the need for adjustments in diet, exercise, or medication, and to prevent the long-term complications of diabetes. 

A fasting blood sugar test. Which measures glucose levels after an eight-hour fast (usually taken in the morning), categorises sugar levels as follows:

  • Normal: 99 mg/dL or lower
  • Prediabetes: 100 to 125 mg/dL
  • Diabetes: 126 mg/dL or higher

Conversely, non-fasting (or random) blood sugar tests measure glucose levels at any time, regardless of meal times, with the following indicators:

  • Normal: 140 mg/dL or lower
  • Prediabetes: 140 to 199 mg/dL
  • Diabetes: 200 mg/dL or higher

Standard Blood Sugar Values

Blood sugar targets may vary by age, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน highlighting the importance of individualised health plans. Below is a guideline for typical blood sugar levels based on age groups:

  • 18-50 years: Fasting levels: 70–99 mg/dL; Post-meal levels: 70–140 mg/dL
  • 51-60 years: Fasting levels: 70–105 mg/dL; Post-meal levels: 70–150 mg/dL
  • 61-90 years: Fasting levels: 70–115 mg/dL; Post-meal levels: 70–160 mg/dL

These values serve as a general reference, but personal health conditions and recommendations from healthcare providers should guide individual targets.

Summary

Maintaining blood sugar levels is necessary for overall well-being, especially with age, to prevent diabetes complications and age-related issues like wrinkles and dry skin. For individuals aged 18-50, fasting blood sugar levels range from 70 to 99 mg/dL, while post-meal levels range from 70 to 140 mg/dL. For those aged 51-60, fasting levels range from 70 to 105 mg/dL, with post-meal levels ranging from 70 to 150 mg/dL. Lastly, for individuals aged 61-90, fasting blood sugar levels range from 70 to 115 mg/dL, and post-meal levels range from 70 to 160 mg/dL.