Although the feet are one of the most important organs in the body, Because we use our feet quite heavily each day. And few people can take care of their feet as well as other organs. Except we use our feet to walk. and supports the weight of our whole body every day The feet are also the organs that accurately transmit abnormal signals to our body. When the feet appear swollen, it means that something is wrong with your body.
10 reasons that cause “swollen feet”
- Sitting or standing for too long
Occupations that require standing or sitting for long periods of time with little opportunity to move the body, such as doctors, nurses, chefs, hairdressers, waiters, security guards This may cause your legs to be less active. There is a risk that the circulatory system will not work well. When blood flow to the legs and feet slows down, it causes the feet to appear more swollen. Especially people who sit with their legs crossed. The legs resting on top of each other makes the blood flow to the lower legs worse. Therefore, it also contributes to more swelling of the feet.
- Eating too much sodium
In addition to eating too much sodium, it will cause your face to swell, as many young men and women have already known. It can also cause other parts of the body, such as the feet, to swell. (It’s a symptom of edema.) The Heart Organization of America states that we should consume no more than 2,300 milligrams of sodium per day. Or not more than 1 teaspoon per day only. In addition to sodium coming from salt in the normal food we eat, Also comes with snacks. certain drinks Including various ready-made foods, so if you avoid these foods, it will help reduce swelling in your feet from sodium as well.
3. Side effects from taking medicine
Medicines that lower blood sugar levels in people with diabetes, such as Avandia or Actos, can have side effects on the body. By causing the body to cause swelling. This is because these drugs may cause the body to eliminate excess sodium less. In addition, cardiovascular medications such as Loniten and Apesoline that act to dilate blood vessels. Causing the blood vessel walls to relax so that blood can flow better. It may also result in swollen feet.
There are many signs that you may be pregnant . Swollen feet are one of those symptoms. Especially during the first three months, it can be clearly seen that the feet are more swollen than usual. And the feet will become more swollen as time goes by. During the period of pregnancy And the swelling is even more pronounced in the evening of the day. Or when going outside in hot weather. It is a symptom that does not cause any harm to the body. Because there will be both periods of swelling and the period when the swelling goes away on its own without having to do anything But if you find that there is abnormal swelling in both hands and feet You should consult a doctor for advice and a thorough health examination.
- too much weight
When the feet are the part that supports the weight of the entire body throughout the day. And swollen feet from weight gain are often the primary cause. The most common of all causes. If you start exercising until your weight is within the normal range. The swollen feet will disappear on their own without any medical treatment.
- Ankle or foot has an injury
Swollen feet that come with an injury It usually comes from an accident that happened to the ankle. or feet after exercise or accidents such as a sprained foot when the foot is inflamed So there is pain and swelling that follows. Swelling should subside with ice within 48 hours. After some time, warm water can be applied to help relax the muscles. And relieve inflammation, or you can apply medicine or take medicine to reduce muscle inflammation as well. (But medicine to relax muscles should be used only when necessary.)
- Hormones are changing
A period of slight turbulent hormonal changes. That is during menstruation. And during this time, we will notice differences in ourselves in many ways, including feeling that our bodies are more swollen. Breasts become larger, acne appears, and feet may swell as well. If you want to reduce swelling during this time You should drink more water. Reduce your intake of foods that are high in sodium. and exercise regularly It will help reduce swelling of the entire body.
- Lymphedema occurs.
When the lymphatic system has abnormal symptoms The body may have warning symptoms from various organs. of the body that swells up This may affect the body’s immune function as well. Lymphedema can occur in people who are overweight. cancer patient or patients who are currently infected But if you are not in this group Then there was swelling all over and the cause couldn’t be found. You should see a doctor as soon as possible.
- Blood clots in the legs
Thrombosis in the legs can occur in many different ways. People who sit and work for too long without moving their legs Or it may happen to patients who are unable to move their bodies for a long time. When blood clots become blocked, blood flow becomes difficult. Until swelling may occur in the legs and feet, both pressing and painful. And when pressed, it doesn’t hurt. including the color of the legs And the feet may change to a darker color. If you have these symptoms, you should consult a doctor for treatment.
- Kidney/liver failure
The kidneys are the organ responsible for maintaining the amount of fluid within the body. If the kidneys are unable to expel unwanted fluid from the body Therefore causing the body to swell with water. and can be the cause of swollen feet The liver can also cause high blood pressure from drinking too much alcohol. until causing liver cirrhosis and results in the legs and feet can swell Therefore, if you think there is a risk of kidney health and the liver is not in good condition, such as being a person who eats very salty foods, smokes a lot, or drinks a lot of alcohol You should see a ufabet https://ufabet999.com doctor for a more detailed physical examination.