7 Benefits of “Okra” That You May Not Know. Okra is a local herb that is rich in vitamins, minerals, and antioxidants. Regular consumption of okra may have positive effects on health , which is good for our bodies.

If I say that Japanese people like to eat okra a lot, would everyone believe it? It is eaten fresh and used in various dishes. Even in Vietnam, they serve okra to be grilled and eaten fresh. It is not just the taste that is good, but because of the wonderful properties of okra, many people seek it out to eat. What are its benefits? Let’s take a look.
Benefits of okra
- Helps reduce blood sugar. Suitable for diabetic patients and people who are controlling their blood sugar and weight.
- Reduces constipation because it contains mucus that helps soften stool and also contains dietary fiber that is good for excretion.
- Reduces cholesterol in the https://ufabet999.app body
- Reduce the risk of gastritis , gastritis and inflammation of the gastrointestinal tract.
- For those who already have gastritis, eating okra with its clear, sticky mucus will help coat the stomach ulcers.
- Boiled okra pods with a little salt can help relieve acid reflux .
- It is high in folate, which helps build red blood cells and is essential for the development of the fetus. Therefore, it is suitable for pregnant women.
How to eat okra
You can cut it into small pieces and eat it fresh, or use it in other dishes, grill it over low heat, or eat it mixed with honey, lemon juice, or ice cream.