High uric acid in the blood, besides being a risk factor for gout. Kidney stones and nephritis can also affect patients have tinnitus ringing in the ears and vertigo. It causes blood vessels to constrict. Reducing blood flow to the auditory nerve and balance organs. Which can cause hearing and balance problems.

Uric acid in the body is caused by the body’s creation approximately 80 percent and from the food. We eat 20 percent. Through feces approximately 33 percent. Which will change into uric acid in the blood, causing abnormally high levels of uric acid in the blood.

What is “uric acid”?

” Uric acid ” is a substance that occurs within our body. Up to 80% of it can be created by ourselves. The other 20% is imported from eating foods that contain purines. Some vegetables and some seafood.

If the body has too much “uric acid”, what will happen?

Normally, our body will expel excess uric acid through urine. However, some people’s bodies are unable to expel all uric acid, causing it to build up in the body, especially in the bones, blood vessel walls, and kidneys (kidneys are organs that purify the สมัคร ufabet blood + expel uric acid through urine). Therefore, when the body cannot expel all uric acid, it will cause sediment and accumulation. Over time, this can lead to gout.

Therefore, people with abnormally high blood uric acid levels should avoid foods high in purines (Item 1) and reduce the amount of foods with moderate purines (Item 2).

1. Foods that should be avoided (high in purines) include: Animal organs such as liver, pancreas, intestines, spleen, heart, brain, gizzard, seng jee
   
         – Gravy, shrimp paste, yeast
   
         – Catfish, shrimp, shellfish, mackerel, anchovies – Sardines, fish eggs
   
         – Acacia pentaphyllum, acacia
   
         , mushrooms
   
         – Red beans, mung beans, soybeans, black beans
   
         – Poultry such as duck, chicken, goose
   
         – Meat extract, soup cubes
   
2. Foods that should be reduced (with moderate purines) include:– Meat such as pork and beef
   
         – All types of fish (except catfish, mackerel, anchovies, sardines) and seafood,
   
           such as squid, crab
   
         – Peanuts, peas
   
         – Some vegetables, such as bamboo shoots, asparagus, cauliflower, spinach, stink beans, and cassia leaves
   
         – Oatmeal
   
         – Beer, various types of liquor, grapes, wine (reduces the excretion of uric acid in the urine. Causing the uric acid level in the blood to rise rapidly)
   
3. Foods that can be eaten normally (low in purines) include: – All types of rice except oats
   
         – Bean sprouts, kale
   
         – All types of fruits
   
         – Eggs
   
         – Fresh milk, butter and margarine
   
         – Bread, sweets or sugar
   
         – Fats from plants and animals