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Theo Walcott urges Arsenal to sign former Chelsea

Theo Walcott urges Arsenal to sign former Chelsea star in shock move Theo Walcott has name three players he would welcome at Arsenal this summer as his former club desperately attempt to get to the level need to finally win the Premier League. Barring a miracle, the Gunners will once

Monitoring Blood Sugar Levels

Monitoring Blood Sugar Levels Regular monitoring of blood sugar levels is essential to understand. How well the body is managing glucose, to detect patterns and trends that may indicate the need for adjustments in diet, exercise, or medication, and to prevent the long-term complications of

Healthy Ageing: Taking Control of Your Well-being

Healthy Ageing: Taking Control of Your Well-being Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness

Where Do You Lose Fat First?

Where Do You Lose Fat First? Embarking on a weight loss journey is a transformative process that varies significantly from one person to another, especially among women. Many wonder, “Where do women lose weight first?” The answer is not straightforward, as it deeply depends on

Fat Loss vs. Weight Loss

Fat Loss vs. Weight Loss Understanding the difference between and weight loss is crucial for setting appropriate health and fitness goals. Many people start their fitness journey hoping to lose fat, but often mistake changes in body weight as an indicator of success. Defining Fat